HER Wellness Coaching Offerings

• 2-hour VIP session to kickstart your transformation
• 9 months of private, personalized one-on-one coaching and accountability
• A Science-backed, habit-based approach tailored to your lifestyle, without pressure or perfection

• Message/email support between sessions (24-48 hour response)

•  Personalized tools, notes, and curated resources

•  A structured path to reduce overwhelm and boost confidence, built around the HER Framework: Habits. Energy. Resilience

What We'll Work On

Month 1: Clarity & Vision: Clarify your values, assess your lifestyle, and create a wellness vision that inspires action.

Month 2-4: Habit Architecture: Build sustainable daily habits, overcome roadblocks, and stay consistent without perfection.

Month 5-6: Energy Optimization: Learn what fuels you, protect your energy, and set supportive boundaries.

Months 7-8: Resilience Reboot: Strengthen your mindset, navigate setbacks, and practice emotional resilience.

Month 9: Launch & Lead: Reflect, celebrate, and step confidently into your next chapter - with the tools to sustain it.

Let's Build Your Next Chapter - With Strength, Clarity, and Joy

• As part of your 9-month HER Path to Wellness coaching experience, you'll receive a bonus Pantry Makeover Session to help you simplify nutrition and build a foundation that supports your habits, energy, and resilience-starting right in your own kitchen. What you’ll get:

  • Label reading tips so you can shop smarter and with confidence
  • A virtual guided walkthrough of your pantry
  • Help identifying foods that may be working against your health goals
  • Simple, realistic swaps to stock a nourishing, sustainable pantry

  This isn't about perfection - it’s about making small changes that make a big difference.

• 3 months of personalized, one-on-one coaching and accountability
• A science-backed, habit-based approach tailored to your lifestyle, without pressure or perfection
• Ongoing goal refinement, habit reinforcement, and accountability
• Message/email support between sessions (24-48 hour response)
• Personalized tools, notes, and curated resources
• A structured path to reduce overwhelm and boost confidence, built around the HER Framework: Habits. Energy. Resilience

What We'll Work On

Month 1: Clarity & Vision: Clarify your values, assess your lifestyle, and create a wellness vision that inspires action.

Months 2-3: Habit Architecture & Momentum: Build sustainable daily habits, overcome roadblocks, and stay consistent without perfection. 

Let's Take the First Step - With Clarity, Confidence, and Support.

• Personalized one-on-one coaching and accountability
• A science-backed, habit-based approach tailored to your lifestyle, without pressure or perfection
• Message support between sessions (24-48 hour response)
• Personalized tools, notes, and curated responses
• A guided introduction to the HER Framework: Habits. Energy. Resilience.

What We'll Work On

Week 1: Clarity & Direction: Clarify your values, define your top priorities, and create a wellness vision that motivates you.

Weeks 2-4: Habit & Energy Foundations: Start building one or two sustainable habits and take intentional steps toward your goals - with structure and support.

Let's Jumpstart Your Wellness - With Clarity, Support, and Momentum