Confidence. Wellness. HER Way
If you're drowning in conflicting health advice - keto today, cardio tomorrow, self-care everywhere - you're not alone. I've watched brilliant, capable women stall out simply because they're overwhelmed by the "shoulds" and "musts." My job is to cut through that noise, help you take control, and guide you toward a life that feels strong, joyful, and completely yours.
From Flight line to First Female Colonel
Over 29 years in the Air Force, Air Force Reserves, and Air National Guard, I led missions, managed crises, and mentored airmen - ultimately retiring as the first female Colonel in my organization. Those leadership roles were some of my proudest wins, but I also had very human setbacks (yes, I even failed a fitness test once!). What never changed was my passion for helping people rise to their own potential.
Health Struggles - and Turnaround
In my 40s and 50s, autoimmune flares, stress, and not-so-helpful habits left me depleted. Through plenty of trial and error - and eventually earning my National Board-Certified Health & Wellness Coach credential - I discovered practical, science-backed strategies that truly work. They're simple enough to fit real life, yet powerful enough to spark lasting change.
Helping women build Habits, Energy, and Resilience — one step at a time.
HER Wellness Coaching Approach
Habits - Energy - Resilience
I simplify healthy living for women who feel overwhelmed, stuck, or unsure where to begin — helping them regain confidence and take control of their health with clarity and compassion.
With science-backed coaching and real-life experience, I help women define what health means to them — and turn that definition into action. I don’t offer a one-size-fits-all plan. Instead, I partner with you to uncover your strengths, set meaningful goals, and create a personalized path toward lasting wellness and joy— built on clarity, consistency, and accountability.
You bring the desire for change - I bring the structure, accountability, and compassionate guidance to make it happen.
Feel...Strong in your body. Clear in your mind. Aligned with your values.
Together, we'll chart a course toward the confident, joyful life you deserve - and you'll be in command every step of the way.
Confidence Starts Here - In Your Inbox
Get uplifting tips and science-backed strategies to help you take control of your health, boost your energy, and live with clarity and confidence.
Because you deserve to lead your life - you're way
Disclaimer: Health and wellness coaching is a client-centered partnership that supports personal growth and behavior change. It is not intended to diagnose, treat, prevent, or cure any disease or condition. Coaching is not a substitute for medical or mental health care. Please consult your licensed healthcare providers for any medical concerns.
