What Does a Health Coach Do? (And How I Help Women Build Habits, Energy, and Resilience)

If you've ever thought, "I know what I should be doing - but I just can't seem to do it," you're not alone.

You might be overwhelmed by all the wellness advice out there, unsure where to begin, or just plain exhausted from trying to do it all - while still wanting to feel better, live joyfully, and go after the life you truly want.

That's exactly where health coaching can make all the difference.

So, What is a Health Coach?

Health and wellness coaches are trained professionals who help you bridge the gap between knowing what to do and actually doing it.  We partner with you to create meaningful, lasting change in your health and well-being - on your terms, in your time.

But here's the important part:

• Health coaches don't diagnose, treat, or prescribe medical conditions.
• We don't offer one-size-fits-all plans or quick fixes.
• Instead, we focus on what matters to you - and help you turn knowledge into action.

At your request, a board-certified coach may also share science-based health and wellness information to help you make informed choices.  But the real power of coaching is in the partnership: you bring the goals, I bring the support and structure.

Every Coach Is Different - Here's What You Can Expect From Me

At Her Wellness Coaching, I work with women who are ready to feel better - but aren't sure how to begin.

My coaching is grounded in science, compassion, and real-life experience.

Together, we'll simplify your wellness journey so you can build confidence, feel good in your body, and start living a life that feels purposeful, joyful, and fully yours - one step at a time.

Here's how:

• We'll determine your priorities

No more trying to "fix everything" at once.  We'll get clear on what's most important to you right now - and why it matters.

• We'll create your personalized wellness vision

This is your version of success - not mine.  I'll help you define what a strong, healthy, energized life looks like for you.

• We'll set realistic, meaningful goals.

These goals will fit your lifestyle - not disrupt it.  We'll make them actionable, flexible, and sustainable.

My Coaching Focuses on HER: HABITS. ENERGY. RESILIENCE.

This framework is the heart of everything I do:

• Habits that are doable and sustainable - because consistency beats perfection
• Energy that supports your day-to-day life - without relying on quick fixes.
• Resilience to help you navigate change and keep going - helping you through life's ups and downs

HER is more than a framework - it's the foundation for creating the energy, confidence, and clarity you need to lead your life, not just manage it.

What Does Working Together Look Like?

If you're read for real change - but unsure where to begin - I'm here to help.

My signature coaching program, HER Path to Confidence, Wellness & Joy, is a 9-month private experience that guides you step-by-step toward feeling confident, energized, and in control of your health - and your life.

Together, we'll clarify your values, build habits that last, protect your energy, and strengthen your resilience - so you can finally stop spinning your wheels and start creating the joyful life you've been dreaming about.

You'll always know what to expect - and you'll never be doing it alone.

Why I do This Work

For nearly three decades, I served in the Air Force, Air Force Reserves, and Air National Guard - leading missions, mentoring Airmen, and eventually becoming the first female Colonel in my organization.

Leadership was one of the most rewarding parts of my career.  I loved helping people grow, find their strengths, and rising to their own potential.

But I also had my own challenges - especially when it came to health.  In my 40s and 50s, I struggled with autoimmune flares, stress, and habits that left me drained.  I even failed a fitness test once - proof that even strong women can feel stuck sometimes.

Through trial and error (and eventually becoming a National Board-Certified Health & Wellness Coach), I discovered what truly works: practical, science-backed strategies that are simple enough to fit into real life - and powerful enough to create lasting change.

Now I help other women do the same - cut through the noise, take back control, and build lives that feel strong, joyful, and fully their own.

Ready to Take the Next Step?

If you've been spinning your wheels trying to feel better - or if you're ready to take control of your health and finally start living the joyful, confident life you've been dreaming of - HER Path to Confidence, Wellness & Joy is for you.

This 9-month private coaching program offers the support structure and science-backed strategy you need to simplify wellness, feel good in your body, and lead your life with strength and clarity.

Let's talk.  Book your free HER Clarity Call to explore whether this is the right next step for you.